A super fast strength training routine

May 8, 2009 by Becky Williamson
Filed under free workouts, lifeSport Fitness Posts

Before I tell you about my latest super-fast strength training routine, I want to give a warm welcome to all my “newbie” campers!
Almaden bootcamp: Welcome to Kristi, Janti and William. Even though you were sore from workouts earlier in the week, you guys did an excellent job on the obstacle course today!
Campbell boot camp: Welcome [...]

Tags: campbell boot camp, Campbell weight loss, San Jose boot camp, strength training, supersets

lifeSport Fitness Podcasts

lifeSport Fitness Inaugural Podcast

Maintaining Your Weight Over the Holidays

10 Tips For keeping Your New Years Resolution

Becky Williamson on KLIV Radio FM - 11/20/2006

Chi Running with Ellen Mastros
"Thanks for an awesome year of bootcamp. My arms and upper body have never looked better! "
J. Hart

Incinerating calories with Tabata drills at the Campbell boot camp

"When I joined your bootcamp, my condition transformed both physically and mentally. You helped me lose 25 pounds, tone my curves and eat healthier.I will be forever grateful for the healthy new lifestyle that has changed my world. Thank you!"
A. Viramontes

Loving lunges at Willow Glen boot camp

"I love this camp! It has really motivated me to make working out a regular part of my life again. I love the personal attention that Becky gives, the style of the camp, and the variety of workouts offered. It is fun and energizing!"
Lindsay S.

Developing toned arms at Almaden boot camp

“Thanks for all the help...the class was motivational, and I'm glad to have participated. The lifestyle change has stuck, and the results are showing! Fourteen weeks of exercise resulted in 3" off my waistline!!“
T. Shah, Novellus Systems, Inc.

Interval training exercise There's something for the "core" in every class!!

"I was scared because of the name "Boot Camp", but as soon as I met Becky and the other members, I felt at ease! I love the exercises and always feel so rejuvenated. I appreciate that everyone can work at their own level, but we are all together and feel the motivation in the room. Becky is very positive and has a lot of energy...it's infectious!
The workouts vary, so I never get bored. Becky's knowledge and presence helps me to become more healthy, but also distracts me and motivates me to work harder! I find I have not only lost weight, but gained muscle and improved stamina! I sleep better at night and feel rested in the morning! I love boot camp and wish I could go more often!"
Amber R. Santa Clara

Creating abs of steel at Campbell boot camp (Edith Morley Park)

Bootcamp in San Jose | Personal Trainer San Jose | Corporate Wellness | Campbell Boot Camp | San Jose In Home Personal Training

A super fast strength training routine

lifeSport Fitness Podcasts