How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss
November 24, 2009 by admin
Filed under Boot camp workouts, Exercise ideas, Weight Loss Tips, boosting metabolism, free workouts, lifeSport Fitness Posts
In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]
The best way to get results at boot camp
June 5, 2009 by admin
Filed under Boot camp workouts, Weight Loss Tips, lifeSport Fitness Posts
We’re off to a great start with June boot camps. I see lots of energy and enthusiasm in classes.
A special welcome to Nancy B., Leslie, Nancy S. and Emma at our boot camp in Campbell!
We had a big turn out yesterday at the Campbell boot camp for our free body fat testing service, and I’ve [...]
