Easy Weight Loss Tip for San Jose Residents

I’ve been a fitness trainer in Campbell, San Jose and Saratoga for many years.  One of the toughest jobs I have is helping people eat healthier, yet not allowing them to “diet” (e.g., eat next to nothing). The concept of eating well is simple, but it’s not always easy for people with bad eating habits [...]

Come to my FREE boot camp workout in San Jose!

Let’s celebrate Spring and support the American Cancer Society!  You’re cordially invited to……….
A FREE MINI WORKOUT WITH ME!
Saturday, May 1st, 2010, 8 am
Oster School —  1855 Lencar Way, San Jose 95124
I’ve been asked to take part in the festivities at the Cambrian Relay for Life on Saturday, May 1st.  In case you’re not familiar [...]

A Fat Blasting Workout for San Jose and Los Gatos boot campers!

This is a special blog post for customers in my fitness boot camps in San Jose and Los Gatos (as well as my private training clients). I’m always trying to encourage you to get a good workout in over the weekend.  So,  I decided to not only create a “no equipment needed” workout for you, [...]

It’s official! We’re Starting a Downtown San Jose Fitness Boot Camp

It started as a request  from downtown San Jose resident and local business coach, Lynnea Hagen, and it is now a reality!  lifeSport Fitness will open another location for our popular boot camp fitness program in Downtown San Jose!
We’ll hold an early morning fitness boot camp on the premises of The Fencing Center of San [...]

Holiday Calorie Control Tip #2

Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise.
Plan on staying control of your alcohol intake.
Look, a drink or two isn’t going to be the end of the world. But when two [...]

FREE boot camp workout on Halloween morning!

Who wants a FREE workout in San Jose this month?
We’ve got you covered.
You’re cordially invited to “Freaky Fat Loss“, a boot camp style workout the morning of October 31st in Willow Glen.
Is there a catch to this freebie?  Yes, but just a small one.
We’re asking for a donation of canned goods in exchange for the [...]

15-minute fat blasting workout

Okay campers, I’ve got another video for you. I recently had the pleasure of doing a “Lunch and Learn” presentation at Avalon Bay Communities, a local corporation.  The theme of my talk was “15 minute fat blasting workouts”.
So many of us are crazy busy these days, yet we hold on to the concept that the [...]

Fat Loss Workouts for San Jose/Campbell Boot Camps

Okay campers, I’ve had more than one person say “what are we supposed to do on our week off from boot camp??””.   Not to worry!  I’ve got you covered.
I’ve got a week’s worth of fat loss workouts planned for you!  As usual these workouts will work for any fitness level. Increase the intensity and [...]

Two days until our boot camp in San Jose is “hit” by Rocco!

Okay campers, Rocco Castellano is scheduled to put campers at our Almaden boot camp location through the paces this Friday, August 14th, at 6 am SHARP!  Y’all ready???  Whatever  you do, don’t chicken out and sleep in.  You might find Rocco on your porch a little after  7 am .  He’s a “no excuses” [...]

Celebrity Trainer Comes To San Jose Boot Camp Location!

Guess what, campers!!?? You’re going to get the opportunity to work out with celebrity trainer, Rocco Castellano, at our San Jose/Almaden boot camp location on Friday, August 14th at 6 am!  I’m opening up this special class to ALL lifeSport boot campers, not just those registered at the Almaden location.

Rocco is a fitness colleague of [...]

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