How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of  a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]

A Workout to Blast Your Belly Fat

Of course, there is no way to spot reduce our body fat, but as I mentioned in a post a few days ago, high intensity exercise does seem to favor fat mobilization from the abdominal area.
So, just in case you all in my San Jose Boot Camp (Almaden/Cambrian) or Jackie’s Los Gatos Boot Camp didn’t [...]