15-minute fat blasting workout

Okay campers, I’ve got another video for you. I recently had the pleasure of doing a “Lunch and Learn” presentation at Avalon Bay Communities, a local corporation.  The theme of my talk was “15 minute fat blasting workouts”.
So many of us are crazy busy these days, yet we hold on to the concept that the [...]

The Secret to Blasting Belly Fat

Due to technical difficulty in editing the workout video I created for you last Friday (my computer is bumping up to it’s memory limit), I’ve decided to answer a question I get a lot at my San Jose boot camps, and Jackie gets asked a lot at our Campbell boot camp.  I’ll get you the [...]

A Workout to Blast Your Belly Fat

Of course, there is no way to spot reduce our body fat, but as I mentioned in a post a few days ago, high intensity exercise does seem to favor fat mobilization from the abdominal area.
So, just in case you all in my San Jose Boot Camp (Almaden/Cambrian) or Jackie’s Los Gatos Boot Camp didn’t [...]