A Memorial Day Workout For You

May 23, 2009 by admin
Filed under Exercise ideas, free workouts, lifeSport Fitness Posts

I hope you all have a wonderful 3-day weekend! In an effort to keep you focused on your fitness goals, I’ve created a done-for-you workout you can do at home this weekend with little to no equipment. No need to think up what to do, I’ve done it for you!
Before I get to that, I’d [...]

Tags: fat burning workouts, home workout ideas, workouts with household items

lifeSport Fitness Podcasts

lifeSport Fitness Inaugural Podcast

Maintaining Your Weight Over the Holidays

10 Tips For keeping Your New Years Resolution

Becky Williamson on KLIV Radio FM - 11/20/2006

Chi Running with Ellen Mastros
"Thanks for an awesome year of bootcamp. My arms and upper body have never looked better! "
J. Hart

Incinerating calories with Tabata drills at the Campbell boot camp

"When I joined your bootcamp, my condition transformed both physically and mentally. You helped me lose 25 pounds, tone my curves and eat healthier.I will be forever grateful for the healthy new lifestyle that has changed my world. Thank you!"
A. Viramontes

Loving lunges at Willow Glen boot camp

"I love this camp! It has really motivated me to make working out a regular part of my life again. I love the personal attention that Becky gives, the style of the camp, and the variety of workouts offered. It is fun and energizing!"
Lindsay S.

Developing toned arms at Almaden boot camp

“Thanks for all the help...the class was motivational, and I'm glad to have participated. The lifestyle change has stuck, and the results are showing! Fourteen weeks of exercise resulted in 3" off my waistline!!“
T. Shah, Novellus Systems, Inc.

Interval training exercise There's something for the "core" in every class!!

"I was scared because of the name "Boot Camp", but as soon as I met Becky and the other members, I felt at ease! I love the exercises and always feel so rejuvenated. I appreciate that everyone can work at their own level, but we are all together and feel the motivation in the room. Becky is very positive and has a lot of energy...it's infectious!
The workouts vary, so I never get bored. Becky's knowledge and presence helps me to become more healthy, but also distracts me and motivates me to work harder! I find I have not only lost weight, but gained muscle and improved stamina! I sleep better at night and feel rested in the morning! I love boot camp and wish I could go more often!"
Amber R. Santa Clara

Creating abs of steel at Campbell boot camp (Edith Morley Park)

Bootcamp in San Jose | Personal Trainer San Jose | Corporate Wellness | Campbell Boot Camp | San Jose In Home Personal Training

A Memorial Day Workout For You

lifeSport Fitness Podcasts