Holiday Calorie Control Tip #3

December 11, 2009 by admin
Filed under Healthy Eating Tips, Weight Loss Tips, lifeSport Fitness Posts

So far we’ve talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.
Now let’s talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring [...]

Tags: bootcamps in San Jose, holiday weight loss tips, Prograde Nutrition, San Jose Personal Trainer

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Holiday Calorie Control Tip #3

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