Here’s How You Can Burn More Calories Per Workout!

Grab your mp3 during your cardio workouts and crank up the tunes!  Yep, that’s right.  Music may help you burn more calories when  during cardio workouts (or interval cardio workouts, if you’re a follower of my recommendations).  A recent study has shown that when exercisers listened to up-tempo music they worked out at a harder intensity and [...]

A Memorial Day Workout For You

I hope you all have a wonderful 3-day weekend!  In an effort to keep you focused on your fitness goals, I’ve created a done-for-you workout you can do at home this weekend with little to no equipment.  No need to think up what to do, I’ve done it for you!
Before I get to that, I’d [...]