Campbell Boot Camp: The Most Effective Fat Loss Exercises
May 17, 2010 by admin
Filed under Weight Loss Tips, boosting metabolism, interval training, lifeSport Fitness Posts
What’s The Most Effective Exercise Method?
It depends! I don’t say this to be sarcastic. It really does depend on what your goal is. Some people want to lose weight. Others want to “tone up” and feel stronger. Some people want big, defined muscles. While others want to run faster, or jump higher. Technically speaking, [...]
How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss
November 24, 2009 by admin
Filed under Boot camp workouts, Exercise ideas, Weight Loss Tips, boosting metabolism, free workouts, lifeSport Fitness Posts
In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]
