Here’s How You Can Burn More Calories Per Workout!
June 2, 2009 by admin
Filed under Exercise ideas, lifeSport Fitness Posts
Grab your mp3 during your cardio workouts and crank up the tunes! Yep, that’s right. Music may help you burn more calories when during cardio workouts (or interval cardio workouts, if you’re a follower of my recommendations). A recent study has shown that when exercisers listened to up-tempo music they worked out at a harder intensity and [...]
