Campbell Boot Camp: The Most Effective Fat Loss Exercises

What’s The Most Effective Exercise Method?

It depends!  I don’t say this to be sarcastic.  It really does depend on what your goal is.  Some people want to lose weight.  Others want to “tone up” and feel stronger.  Some people want big, defined muscles. While others want to run faster, or jump higher. Technically speaking, [...]

Easy Weight Loss Tip for San Jose Residents

I’ve been a fitness trainer in Campbell, San Jose and Saratoga for many years.  One of the toughest jobs I have is helping people eat healthier, yet not allowing them to “diet” (e.g., eat next to nothing). The concept of eating well is simple, but it’s not always easy for people with bad eating habits [...]