The Secret to Blasting Belly Fat
July 29, 2009 by admin
Filed under boosting metabolism, lifeSport Fitness Posts
Due to technical difficulty in editing the workout video I created for you last Friday (my computer is bumping up to it’s memory limit), I’ve decided to answer a question I get a lot at my San Jose boot camps, and Jackie gets asked a lot at our Campbell boot camp. I’ll get you the [...]
High intensity exercise is best for losing belly fat
April 19, 2009 by admin
Filed under interval training, lifeSport Fitness Posts
Yes, my boot campers hear this from me all the time. But, hey, don’t just take it from me!
A recent study published by the University of Virginia confirms that, although ANY type of exercise is beneficial to our health, high-intensity exercise is necessary to achieve significant body fat loss.
The study involved 27 middle-aged obese [...]
