It’s official! We’re Starting a Downtown San Jose Fitness Boot Camp

It started as a request  from downtown San Jose resident and local business coach, Lynnea Hagen, and it is now a reality!  lifeSport Fitness will open another location for our popular boot camp fitness program in Downtown San Jose!
We’ll hold an early morning fitness boot camp on the premises of The Fencing Center of San [...]

Holiday Calorie Control Tip #3

So far we’ve talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.
Now let’s talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring [...]

Holiday Calorie Control Tip #2

Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise.
Plan on staying control of your alcohol intake.
Look, a drink or two isn’t going to be the end of the world. But when two [...]

Holiday Calorie Control Tip #1

I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just  miss breakfast, have a light lunch and then go to a party filled with temptation and [...]

How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of  a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]

Lose Weight in San Jose with a New Thanksgiving Fitness Tradition

So many people associate Thanksgiving Day (one of my favorite holidays, by the way) with weight gain.  It’s just ONE day, people!
Yes, a lot of us eat more than we should on Thanksgiving (this San Jose fitness professional included).  And, yes, overeating is not healthy.  But again, I say—it’s just ONE day! Let it go.  [...]

Understand the power of antioxidants–but avoid nutrition scams!

As I’ve mentioned many times before at this blog, there is a lot of garbage out there when it comes to supplements.  Until about 2 years ago, I didn’t even recommend a particular brand of supplement to my San Jose personal training and boot camp clients, because I just couldn’t trust what was in a [...]

How Do You Get Rid of “Love Handles”?

Well, it’s not by doing tons of abdominal crunches.  Sorry. Don’t shoot the messenger!
“Love handles”, those little rolls of fat at your waistline, are often the last thing to go when you’re on a fat loss program.  As I’ve mentioned before at this blog, WHERE you hold your body fat is determined in large part [...]

FREE boot camp workout on Halloween morning!

Who wants a FREE workout in San Jose this month?
We’ve got you covered.
You’re cordially invited to “Freaky Fat Loss“, a boot camp style workout the morning of October 31st in Willow Glen.
Is there a catch to this freebie?  Yes, but just a small one.
We’re asking for a donation of canned goods in exchange for the [...]

15-minute fat blasting workout

Okay campers, I’ve got another video for you. I recently had the pleasure of doing a “Lunch and Learn” presentation at Avalon Bay Communities, a local corporation.  The theme of my talk was “15 minute fat blasting workouts”.
So many of us are crazy busy these days, yet we hold on to the concept that the [...]

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