Want weight loss? Sprint!

Rev your metabolism into overdrive with sprints and watch fat melt off your body!  It’s a much more effective way to lose weight than dieting or long, slow cardio workouts.  Plus, your workout is over more quickly!

Folks in my Los Gatos bootcamp, please do this workout Friday, Saturday or Sunday.  

Find your nearest friendly track [...]

The Secret to Accelerated Fat Loss

Well, it’s actually not a total secret if you’re in one of my lifeSport Fitness boot camps. We do this all the time in our camps.

Another study has shown once again that high intensity interval training is THE method to incinerate calories, increase fat loss and improve your fitness.  The coolest part?  You do interval [...]

Homework for Almaden boot camp and Campbell boot camps

Hey boot campers!
Welcome to my blog. If you haven’t already, please take a moment to scroll down and watch the video in the previous post below. It’ll be your laugh for the day. Then, come back up here and grab your homework.
Your workout is simple (but tough) this weekend. If you have shoulder [...]

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