How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of  a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]

FREE boot camp workout on Halloween morning!

Who wants a FREE workout in San Jose this month?
We’ve got you covered.
You’re cordially invited to “Freaky Fat Loss“, a boot camp style workout the morning of October 31st in Willow Glen.
Is there a catch to this freebie?  Yes, but just a small one.
We’re asking for a donation of canned goods in exchange for the [...]

15-minute fat blasting workout

Okay campers, I’ve got another video for you. I recently had the pleasure of doing a “Lunch and Learn” presentation at Avalon Bay Communities, a local corporation.  The theme of my talk was “15 minute fat blasting workouts”.
So many of us are crazy busy these days, yet we hold on to the concept that the [...]

Fat Loss Workouts for San Jose/Campbell Boot Camps

Okay campers, I’ve had more than one person say “what are we supposed to do on our week off from boot camp??””.   Not to worry!  I’ve got you covered.
I’ve got a week’s worth of fat loss workouts planned for you!  As usual these workouts will work for any fitness level. Increase the intensity and [...]

Celebrity Trainer Comes To San Jose Boot Camp Location!

Guess what, campers!!?? You’re going to get the opportunity to work out with celebrity trainer, Rocco Castellano, at our San Jose/Almaden boot camp location on Friday, August 14th at 6 am!  I’m opening up this special class to ALL lifeSport boot campers, not just those registered at the Almaden location.

Rocco is a fitness colleague of [...]

Weekend Workout for San Jose and Campbell Boot Camps

July was a great month at our San Jose and Campbell boot camps.  Thanks so much for being a part of them! Please remember to fill out your feedback forms. We really do read them.  In fact, you received an email recently that highlights some pricing options we’re test driving in August. This is a [...]

San Jose and Campbell boot camps are rockin’ in July!

We’re off to a great start this July with our boot camps in San Jose and Campbell.  Lots of good energy!
A warm welcome to all of our new campers! 
San Jose-Almaden boot camp: AnnMarie, Violet, Joan, Lisa B., Kimberlee, and Kristina
San Jose-Willow Glen boot camp:  Carol
Campbell boot camp:  Dan, Aubrie, Jade, Christina, Matt, Alethea, Lara, Martie, [...]

Fourth of July workout!

Hey campers,
I hope you all have a Happy 4th of July weekend.  I also hope you got some great workouts in over the last week while we’ve been on a boot camp break!
In the event you’ve got a busy weekend planned, I decided to create a quick, high intensity workout you could squeeze into your [...]

A Calorie Incinerating, No Equipment Needed Workout!

This weekend’s workout comes at the request of Noelle, a member of the Campbell boot camp (who by the way, lost over 2% body fat at camp last month—Yay Noelle! ).  She wanted to make sure to get a good, no-equipment-needed workout in on vacation. So, Noelle, this workout should fit the bill! 
C’mon folks, lets [...]

A Memorial Day Workout For You

I hope you all have a wonderful 3-day weekend!  In an effort to keep you focused on your fitness goals, I’ve created a done-for-you workout you can do at home this weekend with little to no equipment.  No need to think up what to do, I’ve done it for you!
Before I get to that, I’d [...]

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