Come to my FREE boot camp workout in San Jose!

Let’s celebrate Spring and support the American Cancer Society!  You’re cordially invited to……….
A FREE MINI WORKOUT WITH ME!
Saturday, May 1st, 2010, 8 am
Oster School —  1855 Lencar Way, San Jose 95124
I’ve been asked to take part in the festivities at the Cambrian Relay for Life on Saturday, May 1st.  In case you’re not familiar [...]

A Fat Blasting Workout for San Jose and Los Gatos boot campers!

This is a special blog post for customers in my fitness boot camps in San Jose and Los Gatos (as well as my private training clients). I’m always trying to encourage you to get a good workout in over the weekend.  So,  I decided to not only create a “no equipment needed” workout for you, [...]

It’s official! We’re Starting a Downtown San Jose Fitness Boot Camp

It started as a request  from downtown San Jose resident and local business coach, Lynnea Hagen, and it is now a reality!  lifeSport Fitness will open another location for our popular boot camp fitness program in Downtown San Jose!
We’ll hold an early morning fitness boot camp on the premises of The Fencing Center of San [...]

How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of  a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]

FREE boot camp workout on Halloween morning!

Who wants a FREE workout in San Jose this month?
We’ve got you covered.
You’re cordially invited to “Freaky Fat Loss“, a boot camp style workout the morning of October 31st in Willow Glen.
Is there a catch to this freebie?  Yes, but just a small one.
We’re asking for a donation of canned goods in exchange for the [...]

Two days until our boot camp in San Jose is “hit” by Rocco!

Okay campers, Rocco Castellano is scheduled to put campers at our Almaden boot camp location through the paces this Friday, August 14th, at 6 am SHARP!  Y’all ready???  Whatever  you do, don’t chicken out and sleep in.  You might find Rocco on your porch a little after  7 am .  He’s a “no excuses” [...]

Celebrity Trainer Comes To San Jose Boot Camp Location!

Guess what, campers!!?? You’re going to get the opportunity to work out with celebrity trainer, Rocco Castellano, at our San Jose/Almaden boot camp location on Friday, August 14th at 6 am!  I’m opening up this special class to ALL lifeSport boot campers, not just those registered at the Almaden location.

Rocco is a fitness colleague of [...]

Weekend Workout for San Jose and Campbell Boot Camps

July was a great month at our San Jose and Campbell boot camps.  Thanks so much for being a part of them! Please remember to fill out your feedback forms. We really do read them.  In fact, you received an email recently that highlights some pricing options we’re test driving in August. This is a [...]

Fourth of July workout!

Hey campers,
I hope you all have a Happy 4th of July weekend.  I also hope you got some great workouts in over the last week while we’ve been on a boot camp break!
In the event you’ve got a busy weekend planned, I decided to create a quick, high intensity workout you could squeeze into your [...]

The best way to get results at boot camp

We’re off to a great start with June boot camps.  I see lots of energy and enthusiasm in classes.
A special welcome to Nancy B., Leslie, Nancy S. and Emma at our boot camp in Campbell!
We had a big turn out yesterday at the Campbell boot camp for our free body fat testing service, and I’ve [...]

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