Campbell Boot Camp: The Most Effective Fat Loss Exercises

What’s The Most Effective Exercise Method?

It depends!  I don’t say this to be sarcastic.  It really does depend on what your goal is.  Some people want to lose weight.  Others want to “tone up” and feel stronger.  Some people want big, defined muscles. While others want to run faster, or jump higher. Technically speaking, [...]

How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of  a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals [...]

The Secret to Blasting Belly Fat

Due to technical difficulty in editing the workout video I created for you last Friday (my computer is bumping up to it’s memory limit), I’ve decided to answer a question I get a lot at my San Jose boot camps, and Jackie gets asked a lot at our Campbell boot camp.  I’ll get you the [...]

Weight loss plateau-Solution #3

I’ve covered some food issues in my previoius posts on overcoming a weight loss plateau.  Now let’s tackle your weight loss plateau from an exercise perspective.
When you become a regular exerciser, your body does what it’s good at–it adapts.  If you do the same workout routine and the same cardio routine day in and day [...]

High intensity exercise burns serious calories!

I’ve got a quick, but intense homework assignment for participants in my evening Los Gatos boot camp and my early morning Almaden boot camp.  Make sure you warm up (take a 5 minute walk) before starting this workout!

The 60-25 workout

Jumping jacks- 60 seconds
Walking lunges- 25 out , 25 back
Spiderman push ups- 60 seconds (or to [...]

Toss the teeny weights, please

Okay, it’s time to rant.  I just got back from the gym. I almost told a complete stranger she was wasting her time, but I bit my tongue and moved to a different area of the weight room so I wouldn’t have to watch her work out.

Now, I’ll be the first to admit that there [...]

Becky FINALLY has a blog!

Greetings, and welcome to my blog!

I’ve been a fitness pro for a LONG time (since way before Al Gore invented the internet), but I’m a little slow on this technology stuff.  With urging from fellow fitness friends (thanks TIC, and especially BJ Gaddour) I’m hoisting myself of board the technology train.

I’ll be posting here several [...]