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Becky FINALLY has a blog!

May 25, 2008 by admin  
Filed under boosting metabolism

6 Comments

Greetings, and welcome to my blog!

I’ve been a fitness pro for a LONG time (since way before Al Gore invented the internet), but I’m a little slow on this technology stuff.  With urging from fellow fitness friends (thanks TIC, and especially BJ Gaddour) I’m hoisting myself of board the technology train.
I’ll be posting here several times a week with ideas, tips (and probably an occasional rant) about weight loss, fitness, my boot camp workouts, nutrition and a host of other stuff all relating to fitness and creating a “fitness lifestyle”.  In my mind, fitness isn’t about a single workout–it’s about lifestyle:  what you eat, the choices you make, the workouts you do, and how you treat and nurture your mind and body.  The whole kit and kaboodle (is kaboodle really a word??).
Here at this blog, I’ll share with you things you can do to live healthier, eat better, work out smarter, and just look and feel your best.  You’re here on this planet, you might as well rock it for all it’s worth and have a good ride, right?  Can’t live life to it’s fullest if you’re sluggish, overweight and out of shape.
Feel free to post questions and  comments here.  I’d like to know what your fitness questions are so that I can make this blog as informative as possible.  If I can’t help, maybe I know someone who can!  I communicate with a lot of cutting edge fitness pros around the country, so we should be able to collaborate to help you get what you need to  feel better, look better and have more energy.
Live well,
Becky
This post is dedicated to the memory of my uncle, Alfred R. Williamson:  4/12/23-5/23/08

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Comments

6 Responses to “Becky FINALLY has a blog!”
  1. outcast says:
    May 25, 2008 at 10:13 pm

    Hey Becky,

    Keep rocking and rolling at Frank’s place! TIC unite! Also, check out my blog and comment on there at http://www.easynfunweightloss.com

  2. Jeremy and Alissa Nelms says:
    May 25, 2008 at 10:48 pm

    Becky, congrats on your blog! :)

    Jeremy and Alissa Nelms
    The World’s Happiest Fitness Couple!

  3. she's Tracy says:
    May 26, 2008 at 4:34 pm

    Congrats Becky!
    Good to see you sharing your vast body of knowledge and enthusiasm with the world!
    Tracy Benham
    SHE/Sport Health Exercise LLC

  4. More about your Toy Diva says:
    May 26, 2008 at 5:07 pm

    Looks great, Becky! Be sure to let your customers and friends know about your YELP review so they can go and write a review. I promise your phone will be a ringing from YELPERS and it will help your organic search rankings, too!

    Here’s your yelp link you can share with your friends and customers: http://www.yelp.com/biz/lifesportfitness-net-personal-training-san-jose#hrid:tvpDR9RYFOBIFcclC10bmA

    Congrats on the blog. Looks great!

    Chrystal, Toy Diva
    http://www.BlissConnection.com

  5. Reid Allen & Adam Royce says:
    May 27, 2008 at 1:08 am

    Indulgence is all about good selection. Try a tall caramel frapuccino instead of the standard venti.

    Sustainability is not only a mantra for the environment.

    Reid
    - Green Apron Employee

  6. outcast says:
    June 10, 2008 at 11:02 pm

    we need more becky! write some more!

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