It’s official! We’re Starting a Downtown San Jose Fitness Boot Camp
It started as a request from downtown San Jose resident and local business coach, Lynnea Hagen, and it is now a reality! lifeSport Fitness will open another location for our popular boot camp fitness program in Downtown San Jose! We’ll hold an early morning fitness boot camp on the premises of The Fencing Center of San Jose, located at 110... [Read more]
Holiday Calorie Control Tip #3
So far we’ve talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions. Now let’s talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring them. Chew your... [Read more]
Holiday Calorie Control Tip #2
Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise. Plan on staying control of your alcohol intake. Look, a drink or two isn’t going to be the end of the world. But when two turns to three in a night…… or... [Read more]
Holiday Calorie Control Tip #1
I know you know this. You know you know this. Fail to plan, plan to fail. You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just miss breakfast, have a light lunch and then go to a party filled with temptation and not go a little... [Read more]
How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss
In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of a given exercise, and then you rest anywhere from 30 seconds to five minutes based on your training goals before repeating this set/rep... [Read more]
Lose Weight in San Jose with a New Thanksgiving Fitness Tradition
So many people associate Thanksgiving Day (one of my favorite holidays, by the way) with weight gain. It’s just ONE day, people! Yes, a lot of us eat more than we should on Thanksgiving (this San Jose fitness professional included). And, yes, overeating is not healthy. But again, I say—it’s just ONE day! Let it go. Enjoy the day. Eat... [Read more]
Understand the power of antioxidants–but avoid nutrition scams!
As I’ve mentioned many times before at this blog, there is a lot of garbage out there when it comes to supplements. Until about 2 years ago, I didn’t even recommend a particular brand of supplement to my San Jose personal training and boot camp clients, because I just couldn’t trust what was in a particular company’s bottle–not... [Read more]
How Do You Get Rid of “Love Handles”?
Well, it’s not by doing tons of abdominal crunches. Sorry. Don’t shoot the messenger! “Love handles”, those little rolls of fat at your waistline, are often the last thing to go when you’re on a fat loss program. As I’ve mentioned before at this blog, WHERE you hold your body fat is determined in large part by... [Read more]
FREE boot camp workout on Halloween morning!
Who wants a FREE workout in San Jose this month? We’ve got you covered. You’re cordially invited to “Freaky Fat Loss“, a boot camp style workout the morning of October 31st in Willow Glen. Is there a catch to this freebie? Yes, but just a small one. We’re asking for a donation of canned goods in exchange for the free... [Read more]
15-minute fat blasting workout
Okay campers, I’ve got another video for you. I recently had the pleasure of doing a “Lunch and Learn” presentation at Avalon Bay Communities, a local corporation. The theme of my talk was “15 minute fat blasting workouts”. So many of us are crazy busy these days, yet we hold on to the concept that the only “real”... [Read more]
Read More Posts From lifeSport Fitness Posts
-
-
-
-
"Thanks for an awesome year of bootcamp. My arms and upper body have never looked better! "
J. Hart
Incinerating calories with Tabata drills at the Campbell boot camp
"When I joined your bootcamp, my condition transformed both physically and mentally. You helped me lose 25 pounds, tone my curves and eat healthier.I will be forever grateful for the healthy new lifestyle that has changed my world. Thank you!"
A. Viramontes
Loving lunges at Willow Glen boot camp
"I love this camp! It has really motivated me to make working out a regular part of my life again. I love the personal attention that Becky gives, the style of the camp, and the variety of workouts offered. It is fun and energizing!"
Lindsay S.
Developing toned arms at Almaden boot camp
“Thanks for all the help...the class was motivational, and I'm glad to have participated. The lifestyle change has stuck, and the results are showing! Fourteen weeks of exercise resulted in 3" off my waistline!!“
T. Shah, Novellus Systems, Inc.
Interval training exercise There's something for the "core" in every class!!
"I was scared because of the name "Boot Camp", but as soon as I met Becky and the other members, I felt at ease! I love the exercises and always feel so rejuvenated. I appreciate that everyone can work at their own level, but we are all together and feel the motivation in the room. Becky is very positive and has a lot of energy...it's infectious!
The workouts vary, so I never get bored. Becky's knowledge and presence helps me to become more healthy, but also distracts me and motivates me to work harder! I find I have not only lost weight, but gained muscle and improved stamina! I sleep better at night and feel rested in the morning! I love boot camp and wish I could go more often!"
Amber R. Santa Clara
Creating abs of steel at Campbell boot camp (Edith Morley Park)
